Breathe to heal
“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
- Alan Watts
Highly recommended style of meditation. Alex is a wonderful, loving, caring teacher. My first experience in Zen meditation with her was wonderfully cantering. I left feeling with a sense of calming release.
I recommend Breathe Meditation to anyone who is searching for a deep understanding of Zen meditation practice, along with a deep self -transformation.
It was a beautiful practice and a soothing calming experience.
The relaxation and warm-fullness of the instructor's words made me feel safe & secure.
It was nice to take quiet time in the presence of others.
Thank you for the the warm welcoming message in reminding me and others to be kind to ourselves.
Wonderful! Instructor is very informative. She has a very soothing voice. The experience was very relaxing.