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2025 New Beginings
YOGA NIDRA
2025 New Beginings
YOGA NIDRA
Yoga nidra
Coming soon
stayed tuned!
2023 Spring/summer
YOGA NIDRA
Yoga nidra
Rest. Restore. Reconnect 2023!
Prepare for the New Year with this Restorative Workshop intended to let 2022 slide away, creating space to Welcome 2023.
Kick-off 2023 with Yoga Nidra, Attendees set collective intentions for peace,
compassion and understanding.
Join me this year at both campuses at Yavapai College in Clarkdale and Sedona to experience the powerful transformation of Yoga Nidra.
There are two sessions available at two campuses:
Session A:
Date: Feb 3rd - Mar 10th 2023
Time: 8:30 am - 9:45am
Location: Verde Campus RM 1-37
Course: VCE- ACT025 - WS25
Session B:
Date: Mar 29th - May 3rd 2023
Time: 9:00 am - 10:15am
Location: Sedona Center RM 40
Course: SCE - ACT026 -WS23
All participants must register in advance using the link below.
Namaste!
2022 SUMMER IN SEDONA
YOGA NIDRA
YOGA NIDRA
Inside is the new outside!
Summer In Sedona.
Kickstart the summer with a new YOU. Stay strong and enter 2022 empowered with powerful daily practices that let you take control of YOUR life!
Now is the right time to learn a powerful meditation that gives you the power to calm your mind, relieve anxiety, and boost your immune system.
Coming this summer a collective of wellness programs will kick off to promote good health, happy minds, healthy eating, and overall learn how your breath can help relieve stress, ease anxiety, and improve the quality of your life.
Sponsored and hosted by Yavapai College, Sedona - Arizona.
To register and sign up for classes use the link
Breathe Deeply!
Namaste!
Alex
2021 JULY
YOGA NIDRA
YOGA NIDRA
Living a life of gratitude brings you a lot of positive changes and helps you notice little wins – like the sun shining, someone saying a compliment to you, or having wonderful people attend your meditation practice. Once you add gratitude to your daily habits, you improve your well-being – your mental and physical health changes for the best, enabling you to notice joy and happiness in everything that happens to you.
Today and forever I am always grateful for all the students who participate in my classes and workshops.
Grateful to be teaching and educating those on how to live better lives through the power of Meditation and Yoga Nidra.
To all my beautiful students who bring their love and devotion to the path of transformation through meditation and Yoga Nidra. Without you, this could not be possible. Many blessings and great things are heading your way!
Namaste!
Alex
YOGA NIDRA
A state of consciousness between waking & sleeping.
Are you ready to go deep and transform your mind, body, and soul?
You will enjoy a relaxing and calming meditative yoga practice before embarking on Yoga Nidra (Yoga Sleep) journey. Yoga Nidra Tantric is an ancient tantric method where the mind and body are in deep relaxation.
It requires no physical effort as you practice it laying down on your back. This meditation technique relieves you from any built-up tension in the mental, physical, and emotional mind/body and promotes deep rest – just 20 minutes of practice equates to 4 hours of deep sleep.
Join me this coming July for this (1) day event to experience the transformational power of Yoga Nidra.
Sponsored by
Inner Soul Wellness
"Infinity Holistic Center"
Center for Spiritual & Metaphysical Studies.
Located
3108 NJ-10, Denville, NJ 07834
Tickets are on Sale Now!
Advanced Registration Required
Please visit the link below to sign up and register.
REGISTER HERE
The sessions will be held in-person, appropriately socially distanced as per CDC guidelines. Participation waivers, masks, and temperature checks will be required. Participants should bring their own mat, small throw, and a seating cushion. Participation limited to 10.
Namaste!
Alex
2021
MIND. BODY. SOUL
3 - DAY EVENT
Mind. Body. Soul EVENT was a success!
🌿
Cultivate the habit of being grateful for every good thing that comes to you and continuously giving thanks. Because all things have contributed to your advancement, you should include all things in your gratitude.
🌿
- Ralph Waldo Emerson
🌿
We have a lot to be grateful for with all the students and instructors who attended our wonderful Mind. Body. Soul event over the weekend.
🌿
A big thank you to Boonton Holmes Public Library and Boonton Elks Lodge #1405 for sponsoring and giving up their personal time to support this amazing event.
🌿
In order:
Yoga Nidra - Alexandra Juryte (Mind. Body. Soul Founder)
Rangoli Design - Seema Moondra
Tai Chi - Jody Rubel
Yoga - Laura Kraus
🌿
Namaste!
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MIND. BODY. SOUL EVENT!
Spring is in the air, and with it comes a new sense of hope and renewal. As we shed the winter blues and head into what is hopefully a new transition of new beginnings it’s an opportunity to make positive changes to your physical and mental health.
The Boonton Holmes Public Library has partnered with the Boonton Elks Lodge #1405 to celebrate springtime with a “Restore & Reset Wellness Weekend.” From Friday, April 9, through Sunday, April 11, the weekend features three full days of events focusing on mind, body, and soul rejuvenation. A wide variety of programs will be offered, including yoga, meditation, life-balance coaching, art therapy, and more -- all led by expert instructors in their field. As a special treat, award-winning musician, Rae DiLeo, will give a live performance at an informal “Happy Hour” with refreshments on Friday evening, April 9.
The wellness weekend is the brainchild of meditation and yoga practitioner, Alexandra Juryte of Breathe to Heal Meditation. “Alex’s instructor credentials, plus her experience as an event organizer, makes her a natural to lead this ambitious effort for the library,” says Lotte Newlin, Library Director. “Her vision for a weekend devoted to healing and self-care persuaded us to try something a bit out of our usual comfort zone.” Alex will lead daily meditation sessions Friday, Saturday, and Sunday. The library’s own team member and 500T yoga instructor, Laura Kraus, co-leads the weekend and will teach her popular lessons in gentle yoga all three days.
All events will be in-person, with all CDC and state recommended COVID-19 precautions in place, including temperature taking, social distancing measures, and sanitizing between each event.
Participants must pre-register for up to 4 events across the weekend, Friday, Saturday, or Sunday: 1 yoga session with Laura and 1 meditation session with Alex are required (any day). In addition, participants may choose 2 elective activities. Please note that occupancy per session is limited and spots are available on a first-come, first-serve basis.
A modest prepaid sanitation fee of $20 is required, please. You may pay by debit or credit card via Signup Genius. Cash or check are accepted at the library circulation desk.
Register/Pay on Signup Genius here. If you are having trouble registering, we can help. Just call 973-334-2980 or email bhpl@boontonholmeslibrary.org.
Namaste!
Alex
2021
MINDFULNESS & YOGA NIDRA MEDITATION
"To the mind that is still, the entire universe surrenders."
~ Lao Tzu
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A 6 Week Journey!
Mindfulness & Yoga Nidra Meditation will return to Boonton Holmes Public Library.
Starting on March 25th thru April 29th classes will be every Thursday and held in a newly renovated space.
In this meditation class, you will experience:
- A guided relaxation that will help you relax effortlessly.
- A deep rest for body & mind.
- A sense of tranquility and peace that comes after deep rest.
- Improved physical well-being and a mind that's more present.
The sessions will be held in-person, appropriately socially distanced as per CDC guidelines. Participation waiver, masks, and temperature checks will be required. Participants should bring their own mat, small throw or blanket, and a cushion. Participation limited to 10.
Please note that the third floor is only accessible via a staircase from Church Street and is not ADA compliant. ADA non-compliance has been waived due to the historic nature of the building. The class starts promptly at 11:00 a.m. Please arrive about 10 minutes early to transition and allow us to start on time.
Participants register for each session they wish to attend. Registration will open up approximately 1 week before each session.
Registration Required
Boonton Holmes Public Library
621 Main Street
Boonton, NJ
07005
PH: 973 - 334 - 2980
www.boontonholmespubliclibrary.org
2021
Dharma Life at Underhill Life
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Join me at Underhill Life and explore the many resources we have to offer from the best wellness enthusiasts from across the globe.
Dharma Life - You can access my meditation-videos, reading materials, and get insight on how to live a mindful life through the practice of Dharma.
Underhill Life is a community of entrepreneurs and wellness enthusiasts. It is a space where you can take time to care for yourself in a way that is meaningful and powerful. By taking time for our mind, body, and spirit, we can start to create more peace in our days, and, together, be more healed, confident, calm, and caring beings. Within Underhill Life Community, you will find all the tools you need to feel grounded, centered, energized, vibrant, and peaceful.
Namaste!
“We are so excited to have Alexandra Juryte join the Underhill Life Team. Alex brings a wealth of information about meditation to our wellness platform. She will be contributing gorgeous meditation videos that will soothe any amount of stress. Her column Dharma Life is the latest addition to our subscription platform.”
- Founder Nancy Canadea
For as little as $12/ month, you can have access to over 60 (and always growing) videos, ebooks, pdf, and audio recordings that will inspire you on your road to health and happiness!
Get back to your true nature with self-care lifestyle inspiration at UnderhillLife!
Now take the time to restore and reset with two of our videos available at Underhill Life.
Letting Go
Letting go is an essential part of moving forward. When we let go we experience mental liberation and peace. This practice of letting go helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
Self Awareness
Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose. This practice of self-awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
2020
yoga nidra Meditation
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Evening meditation. Why? Evening meditation is essential for a remarkable, happy, and healthy life because it’s our chance to break the pattern of endless doing and actually take time to feel awesome, clear the day, and set ourselves up for making tomorrow the best day ever.
Welcome to Yoga Nidra Guided Meditation with Alexandra Juryte.
A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness.
Please join me for my newest virtual program at Boonton Holmes Public Library.
I've prepared a virtual 6-part series to help us through these difficult times. New videos appear every Wednesday @ 10:00 p.m. for the next 6 weeks, starting Wednesday, November 4th thru to December 9th.
Yoga Nidra is a powerful meditation technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. It is a healing technique that helps remove deep-rooted tensions in the body and mind by consciously entering a state of complete relaxation. Often referred to as conscious sleeping or sleeping with awareness, Yoga Nidra is quite different from regular sleep.
Take time now to relax and restore with Yoga Nidra.
You can watch these videos on the following YouTube Channels.
or
Breathe to Heal Meditation
This program is open to the public; you do not have to be a Boonton resident or BHPL cardholder.
Enjoy!
Yoga Nidra Meditation guided video
by Meditation Teacher Alexandra Juryte.
“When thoughts arise, then do all things arise. When thoughts vanish, then do all things vanish.”
- Huang Po
It's incredibly healing!
Open to all participants and no prior experience is required.
Yoga Nidra Meditation guided video
by Meditation Teacher Alexandra Juryte.
“Have good trust in yourself … not in the One that you think you should be, but in the One that you are.”
– Maezumi Roshi
It's incredibly healing!
Open to all participants and no prior experience is required.
Yoga Nidra Meditation guided video
by Meditation Teacher Alexandra Juryte.
"Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”
– Alan Watts
It's incredibly healing!
Open to all participants and no prior experience is required.
Yoga Nidra Meditation guided video
by Meditation Teacher Alexandra Juryte.
“When you realize nothing is lacking, the whole world belongs to you.”
- Lao Tzu
It's incredibly healing!
Open to all participants and no prior experience is required.
Yoga Nidra Meditation guided video
by Meditation Teacher Alexandra Juryte.
“All that we are, is the result of what we have thought. The mind is everything. What we think, we become.”
― Buddha
It's incredibly healing!
Open to all participants and no prior experience is required.
Yoga Nidra Meditation guided video
by Meditation Teacher Alexandra Juryte.
“The practice of Zen is forgetting the self in the act of uniting with something.”
– Koun Yamada
It's incredibly healing!
Open to all participants and no prior experience is required.
2020
virtual mindfulness meditation
Please join me for my newest virtual program at Montville Township Public Library. Come settle your mind with a Mindfulness Meditation video.
I've prepared this virtual 6-part series to help us through these difficult times. New videos appear every Monday @ 10:00 a.m. for the next 6 weeks, starting Monday, September 14th thru to October 19th.
Whether you are new to meditation or an experienced practitioner, meditating is a wonderful complement to an at-home practice.
"Whatever has the nature of arising has the nature of ceasing."
- The Buddha
You can watch these videos here on the Library's YouTube channel.
or
Breathe to Heal Meditation Youtube Channel.
This program is open to the public; you do not have to be a Montville resident or MTPL cardholder.
Enjoy!
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
The mind is everything.
With appreciation and gratitude, we open our hearts and let the blessings in life touch us.
- James Baraz
This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.
Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
The mind is everything.
With appreciation and gratitude, we open our hearts and let the blessings in life touch us.
- James Baraz
This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.
Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
The mind is everything.
With appreciation and gratitude, we open our hearts and let the blessings in life touch us.
- James Baraz
This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.
Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
With practice, you'll be able to hold your mind for a long time on one thing.
- Dharma Mittra
Heart Chakra is intimately connected to your capacity for love and compassion in all their forms.
It is sometimes described as a bridge between the mind, body, and spirit.
Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
Dharma practice calls on us to see what is really true and to step out of delusion.
- Anushka Fernandopulle
Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose.
Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
Happiness is not something ready made.
It comes from your actions.
- 14th Dalai Lama
Compassion meditation is a technique we can use to dissolve self-centeredness and isolation and to cultivate compassion by realizing that we are not alone in our experience of suffering.
Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
2020
virtual mindfulness meditation
Please join me for my newest virtual program at Boonton Holmes Public Library. Come settle your mind with a Mindfulness Meditation video.
I conducted the Library's popular in-person Mindfulness Meditation series earlier this year. I've prepared this virtual 6-part series to help us through this difficult time. New videos appear every Thursday @ 11:00 a.m. for the next 6 weeks, starting Thursday, May 7th thru to June 11th.
You can watch these videos here on the website or go to the Library's brand-new YouTube channel.
This program is open to the public; you do not have to be a Boonton resident or BHPL cardholder.
Enjoy!
Compassion & Dharma Meditation
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
Compassion meditation is a technique we can use to dissolve self-centeredness and isolation and to cultivate compassion by realizing that we are not alone in our experience of suffering.
This practice helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Heart Chakra Meditation
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
Heart Chakra is intimately connected to your capacity for love and compassion in all their forms.
It is sometimes described as a bridge between the mind, body, and spirit.
This practice helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Self Awareness Meditation
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose.
This practice of self - awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Grounded Earth Meditation
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Inner Stillness Meditation
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
This practice of inner stillness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
Letting Go Meditation
.
Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.
Letting go is an essential part of moving forward.
When we let go we experience mental liberation and peace.
This practice of letting go helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.
It's incredibly healing!
Open to all participants and no prior experience is required.
2020
mindfulness Meditation Classes
Move and the way will open.
— Zen Proverb
Thursday, March 5th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
Have a mind that is open to everything and attached to nothing.
— Tilopa
Thursday, February 27th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
Have a mind that is open to everything and attached to nothing.
— Tilopa
Thursday, February 20th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
You cannot travel the path until you have become the path itself.
— Buddha
Thursday, February 13th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
Nothing ever exists entirely alone; everything is in relation to everything else.
— Buddha
Thursday, February 6th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
To conquer oneself is a greater task than conquering others.
— Buddha
Thursday, January 30th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
It is better to travel well than to arrive.
— Buddha
Thursday, January 23rd
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
The essence of the Way is detachment.
— Bodhidharma
Thursday, January 16th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
621 Main Street.
Boonton. NJ. 07005
When you can bear your own emptiness – you are free.
— Mooji
Thursday, January 9th
Time: 11:00am - 12:00pm
Serving Japanese Tea
Go to this link below
Boonton Holmes Library
621 Main Street.
Boonton. NJ. 07005
2020
mindfulness Meditation
A Mindful New Year in 2020
When we practice mindfulness meditation, we're practicing the art of creating space for ourselves - to think and to breathe-and space between us and our reactions.
Mindfulness is the practice of returning to the present moment.
Come join me this January in 2020 and experience the powerful transformation of mindfulness meditation.
This practice helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others. It is incredibly healing!
Open to all level participants and no prior experience is required.
Space is limited and registration is required.
Go to this link below
Boonton Holmes Library
Thursday, January 9 - March 5 2020
Time: 11:00am - 12:00pm
Serving Japanese Tea
621 Main Street.
Boonton. NJ. 07005
Web: boontonholmeslibrary.org
Phone: 973-334-2980
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2019 mindfulness Meditation
Grateful for Teaching!
Always Maintain Only a Joyful Mind!
Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything.
Beautiful practice with my students.
Big shout-out to Boonton Holmes Library who are inspiring and continue to serve the greater community in Northern Jersey.
Happiness is something you have to make happen. It’s the energy you project. The more you express gratitude, the happier you’ll be.
Some of my students left me some words of gratitude and love.
Appreciate having each and one of you as my students.
🌟Alex is GREAT! Love the class
- Crystal. T
🌟Wonderfully relaxing & rejuvenating. Alexandra’s voice was the perfect tone to set the mood for obtaining a sense of deep internal peace.
- Kim. T.N
🌟Very relaxing. Loved the whole idea of meditating.
- Barbara. L
🌟This was a good introduction to meditation for me. It’s something I would like to continue. I feel very calm after this class.
- Martha.H
mindfulness Meditation
Good morning! We'd like to share a new class with Alexandra Juryte, our Meditation Teacher.
Previously she led the group through a Candlelit Meditation & Aromatherapy session, followed by a light lunch and Japanese tea.
Our participants shared that they got a lot out of this simple yet powerful practice.
If you missed this, you are in luck because Alexandra will join us again on Friday, Dec 13th at 11:30 a.m. for a Mindfulness Meditation practice, at the Boonton Holmes Library, followed by a light lunch and Japanese tea.
Space is limited and registration is required. Open to all level participants and no prior experience is required.
Friday, December
13th
Time: 11:30 am - 1:00pm
Go to link below to register
Boonton Holmes Public Library
621 Main Street.
Boonton. NJ. 07005
Phone: 973-334-2980
Mindfulness Meditation
Candlelit Meditation & Aromatherapy
Healing meditation shows us the causes of problems and strengthens us on our way.
A loving meditation practice that explores visualization and healing. Come and recharge your heart and kick-start your life experiencing peace, joy, and gratitude surrounded by candlelight and aromatherapy essential oils!
This practice helps you connect back to your heart and cultivate compassion, warmth, and love towards oneself and others. It is incredibly healing!
Essential oils are used to support your health, healing, and relaxation. If you're ready to rest, recharge, release stress and deeply connect with yourself please join us!
Open to all level participants and no prior experience is required.
Spaces are limited - A one-day event only!
Friday, October
11th
Time: 11:30 am - 1:15pm
Go to link below to register
Boonton Holmes Public Library
621 Main Street.
Boonton. NJ. 07005
Web: boontonholmeslibrary.org
Phone: 973-334-2980
Lecture/Talk Meditation
Meditation is the art of looking inside and discovering one's own inner being.
Meditation leads us not only to totally new inner experiences, but helps us also transform our day-to-day life into a better, more
meaningful and more fulfilling existence.
Want to try meditation but not sure where to begin? I’ll show you how to start, feel better, reduce your stress, and enjoy life a lot more… Come join me for this one event and learn the true meaning and understanding of Meditation.
In this talk you will learn the fundamentals of Meditation, it’s origins, it’s health benefits, styles of meditation, followed by a 45 min meditation session.
Spaces are limited - A one night event only!
Wednesday, June 19th
Time: 7.30pm
Huna Healing Center
23 Diamond Spring Road
Denville | NJ | USA
mindfulness Meditation lecture
Breathe Meditation Workshop
Breathe Meditation
Meditation is the art of looking inside and discovering one's own inner being.
Meditation leads us not only to totally new inner experiences, but helps us also transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Come and experience the wonderful transformation of Breath Meditation this summer with this incredible workshop.
Learn how to be present, authentic, and calm with the help of using the power of breath. When we empower the breath, true happiness and peace will follow!
This workshop is designed to teach you how to meditate correctly and give you the ideal foundation for an effective meditation practice one breath at a time.
Starts: June 2nd - July 8th
Sundays 9.00 - 9.45am
or
Mondays 7.00 - 7.45pm
6 Weeks
$120.00 for series, $20 for sign up
Click on link
Huna Healing Center
23 Diamond Spring Road | Denville. NJ
07834
breathe Meditation classes
Breathe Meditation
Monday night
07/08 | 7.00 - 7.45PM
23 diamond spring road
denville. nj | 07834
Meditation is the art of doing nothing.
- Naval Ravikant
Breathe Meditation
sunday Morning
07/07 | 9.00 - 9.45Am
23 diamond spring road
denville. nj | 07834
Wisdom comes with the ability to be still. Just look and listen. No more is needed.
- Eckhart Tolle
Breathe Meditation
Monday night
07/01 | 7.00 - 7.45PM
23 diamond spring road
denville. nj | 07834
Live the actual moment. Only this actual moment is life.
- Thich Nhat Hanh
Breathe Meditation
Sunday morning
06/30 | 9.00 - 9.45Am
23 diamond spring road
denville. nj | 07834
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
- Pema Chödrön
Breathe Meditation
Monday night
06/24 | 7.00 - 7.45PM
23 diamond spring road
denville. nj | 07834
"To be concentrated means to live fully in the present."
- Erich Fromm
Breathe Meditation
sunday Morning
06/23 | 9.00 - 9.45Am
23 diamond spring road
denville. nj | 07834
"The mind is definitely something that can be transformed, and meditation is a means to transform it."
- dalai lama
Breathe Meditation
Monday night
06/17 | 7.00 - 7.45PM
23 diamond spring road
denville. nj | 07834
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it."
- Jiddu Krishnamurti
Breathe Meditation
sunday Morning
06/16 | 9.00 - 9.45Am
23 diamond spring road
denville. nj | 07834
"Paradise is not a place, it’s a state of consciousness."
- Sri Chinmoy.
Breathe Meditation
Monday night
06/10 | 7.00 - 7.45PM
23 diamond spring road
denville. nj | 07834
"Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax."
- Osho
Breathe Meditation
Sunday morning
06/9 | 9.00 - 9.45Am
23 diamond spring road
denville. nj | 07834
"Learn to be calm and you will always be happy."
- Paramahansa Yogananda
Breathe Meditation
Monday night
06/3 | 7.00 - 7.45PM
23 diamond spring road
denville. nj | 07834
"Calmness of mind is one of the beautiful jewels of wisdom."
- James Allen
Breathe Meditation
Sunday morning
06/2 | 9.00 - 9.45Am
23 diamond spring road
denville. nj | 07834
"Nowhere can man find a quieter or more untroubled retreat than in his own soul."
- Marcus Aurelius
2018
Zen Meditation classes
Zen Meditation
Friday lunch
05/31 | 2.00 - 2.45pm
3118B route 10
denville. nj | 07834
“learning zen is a phenomenon of gold & dung. before you learn it, it's like gold;after you learn it, it's like dung.”
- Zen proverb
Zen Meditation
Friday lunch
05/24 | 2.00 - 2.45pm
3118B route 10
denville. nj | 07834
“while meditating we are
simply seeing what the
mind has been doing all along.”
- allan lokos
Zen Meditation
purple om yoga
Friday lunch
05/17 | 2.00 - 2.45pm
3118B route 10
denville. nj | 07834
“if you have time to
breathe you have time to meditate. You breathe when you walk. You breathe when you stand. you breathe when you lie down.”
- ajahn amaro
Zen Meditation
Friday lunch
05/10 | 2.00 - 2.45pm
3118B route 10
denville. nj | 07834
“Learning Zen is a phenomenon of gold & dung. Before you learn it, it’s like gold; after you learn it, it’s like dung.”
- Zen Proverb
“At the still-point in the center of the circle one can see the infinite in all things.”
- Chuang Tzu
Zen Meditation
Friday lunch
4/26 | 2.00 - 2.45pm
3118B route 10
denville. nj | 07834
“Things derive their being and nature by mutual dependence and are nothing in themselves”
- Nagarjuna
Zen Meditation
tuesday lunch
4/23 | 1.00 - 1.45pm
3110B route 10
denville. nj | 07834
"When you are present,
you can allow the mind to
be as it is without
entangled in it."
- echhart tolle
Zen Meditation Workshop
Zen Meditation
Learn how to be present, authentic, and calm with the help of using the power of breath. When we empower the breath, true happiness and peace will follow!
This workshop is designed to teach you how to meditate correctly and give you the ideal foundation for an effective meditation practice one breath at a time.
Starts: April 23 - May 31
6 Weeks
$90 for the series, $20 to drop in.
Click on link
Purple Om Yoga
3118b Route 10 | Denville. NJ
07834
2017
Zen Meditation classes
Zen Meditation
The Meditation Space
Monday Night
11/3 | 6-6:45pm
1/11 Patrick St
Campbelltown | 2560
Australia
Sitting quietly, doing nothing, spring comes, and the grass grows by itself.
- Zen Proverb
Zen Meditation
The Meditation Space
Wednesday Night
6/3 | 6-6:45pm
1/11 Patrick St
Campbelltown | 2560
Australia
"Not to be attached to something is to be aware of its absolute value."
- Shunryu Suzuki
Zen Meditation
The Meditation Space
Monday Night
25/2 | 6-6:45pm
1/11 Patrick St
Campbelltown | 2560
Australia
“You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it.”
- Ramana Maharshi
Zen Meditation
The Meditation Space
Monday Night
18/2 | 6-6:45pm
1/11 Patrick St
Campbelltown | 2560
Australia
"Do not follow the idea of others, but learn to listen to the voice within yourself."
- Dōgen Zenji
Zen Meditation
The Meditation Space
Monday Night
11/2 | 6-6:45pm
1/11 Patrick St
Campbelltown | 2560
Australia
"The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes."
- Shunryu Suzuki
Zen Meditation
The Meditation Space
WEDNESDAY Night
6/2 | 6-6:45pm
1/11 Patrick St
Campbelltown | 2560
Australia
Mastering your breath to improve your life!
- Alexandra Juryte