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2021 JULY

YOGA NIDRA

Breathe to Heal
Breathe to Heal

YOGA NIDRA

Living a life of gratitude brings you a lot of positive changes and helps you notice little wins – like the sun shining, someone saying a compliment to you, or having wonderful people attend your meditation practice. Once you add gratitude to your daily habits, you improve your well-being – your mental and physical health changes for the best, enabling you to notice joy and happiness in everything that happens to you.

Today and forever I am always grateful for all the students who participate in my classes and workshops.

Grateful to be teaching and educating those on how to live better lives through the power of Meditation and Yoga Nidra.

To all my beautiful students who bring their love and devotion to the path of transformation through meditation and Yoga Nidra. Without you, this could not be possible. Many blessings and great things are heading your way!

Namaste!

Alex 

Breathe to Heal
July 8 Center for Spiritual & Metaphysic

YOGA NIDRA

A state of consciousness between waking & sleeping.

Are you ready to go deep and transform your mind, body, and soul?

You will enjoy a relaxing and calming meditative yoga practice before embarking on Yoga Nidra (Yoga Sleep) journey. Yoga Nidra Tantric is an ancient tantric method where the mind and body are in deep relaxation.

It requires no physical effort as you practice it laying down on your back. This meditation technique relieves you from any built-up tension in the mental, physical, and emotional mind/body and promotes deep rest – just 20 minutes of practice equates to 4 hours of deep sleep.

Join me this coming July for this (1) day event to experience the transformational power of Yoga Nidra. 

 

Sponsored by

Inner Soul Wellness

"Infinity Holistic Center"

Center for Spiritual & Metaphysical Studies.

Located 

3108 NJ-10, Denville, NJ 07834

Tickets are on Sale Now!

Advanced Registration Required

Please visit the link below to sign up and register.

REGISTER HERE

The sessions will be held in-person, appropriately socially distanced as per CDC guidelines. Participation waivers, masks, and temperature checks will be required. Participants should bring their own mat, small throw, and a seating cushion. Participation limited to 10.

Namaste!

Alex 

2021 

MIND. BODY. SOUL

3 - DAY EVENT 

Breathe to Heal
MInd.Body.Soul Event! 2021
Mind. Body. Soul 2021

Mind. Body. Soul EVENT was a success!
🌿
Cultivate the habit of being grateful for every good thing that comes to you and continuously giving thanks. B
ecause all things have contributed to your advancement, you should include all things in your gratitude.
🌿
- Ralph Waldo Emerson
🌿
We have a lot to be grateful for with all the students and instructors who attended our wonderful Mind. Body. Soul event over the weekend.

🌿
A big thank you to Boonton Holmes Public Library and Boonton Elks Lodge #1405 for sponsoring and giving up their personal time to support this amazing event.
🌿
In order:
Yoga Nidra - Alexandra Juryte (Mind. Body. Soul Founder)
Rangoli Design - Seema Moondra
Tai Chi - Jody Rubel
Yoga - Laura Kraus
🌿
Namaste!

Breathe to Heal
mind. body. wellnness Poster (1) .png

MIND. BODY. SOUL EVENT!

Spring is in the air, and with it comes a new sense of hope and renewal. As we shed the winter blues and head into what is hopefully a new transition of new beginnings it’s an opportunity to make positive changes to your physical and mental health.

The Boonton Holmes Public Library has partnered with the Boonton Elks Lodge #1405 to celebrate springtime with a “Restore & Reset Wellness Weekend.” From Friday, April 9, through Sunday, April 11, the weekend features three full days of events focusing on mind, body, and soul rejuvenation. A wide variety of programs will be offered, including yoga, meditation, life-balance coaching, art therapy, and more -- all led by expert instructors in their field. As a special treat, award-winning musician, Rae DiLeo, will give a live performance at an informal “Happy Hour” with refreshments on Friday evening, April 9.

The wellness weekend is the brainchild of meditation and yoga practitioner, Alexandra Juryte of Breathe to Heal Meditation. “Alex’s instructor credentials, plus her experience as an event organizer, makes her a natural to lead this ambitious effort for the library,” says Lotte Newlin, Library Director. “Her vision for a weekend devoted to healing and self-care persuaded us to try something a bit out of our usual comfort zone.” Alex will lead daily meditation sessions Friday, Saturday, and Sunday. The library’s own team member and 500T yoga instructor, Laura Kraus, co-leads the weekend and will teach her popular lessons in gentle yoga all three days.

All events will be in-person, with all CDC and state recommended COVID-19 precautions in place, including temperature taking, social distancing measures, and sanitizing between each event.

Participants must pre-register for up to 4 events across the weekend, Friday, Saturday, or Sunday: 1 yoga session with Laura and 1 meditation session with Alex are required (any day). In addition, participants may choose 2 elective activities. Please note that occupancy per session is limited and spots are available on a first-come, first-serve basis.

A modest prepaid sanitation fee of $20 is required, please. You may pay by debit or credit card via Signup Genius. Cash or check are accepted at the library circulation desk.

Register/Pay on Signup Genius here. If you are having trouble registering, we can help. Just call 973-334-2980 or email bhpl@boontonholmeslibrary.org.

Namaste!

Alex

2021 

MINDFULNESS & YOGA NIDRA MEDITATION

"To the mind that is still, the entire universe surrenders."

~ Lao Tzu

Breathe to Heal
Mindfulness Yoga Meditation March 25th
Alex (1) .jpg

A 6 Week Journey!

Mindfulness & Yoga Nidra Meditation will return to Boonton Holmes Public Library.

Starting on March 25th thru April 29th classes will be every Thursday and held in a newly renovated space. 

In this meditation class, you will experience:

- A guided relaxation that will help you relax effortlessly.

- A deep rest for body & mind.

- A sense of tranquility and peace that comes after deep rest.

- Improved physical well-being and a mind that's more present.

The sessions will be held in-person, appropriately socially distanced as per CDC guidelines. Participation waiver, masks, and temperature checks will be required. Participants should bring their own mat, small throw or blanket, and a cushion. Participation limited to 10.

Please note that the third floor is only accessible via a staircase from Church Street and is not ADA compliant.  ADA non-compliance has been waived due to the historic nature of the building.  The class starts promptly at 11:00 a.m.  Please arrive about 10 minutes early to transition and allow us to start on time.  

Participants register for each session they wish to attend.  Registration will open up approximately 1 week before each session.

Registration Required

Sign Up

Boonton Holmes Public Library 

621 Main Street

Boonton, NJ

07005

PH: 973 - 334 - 2980

www.boontonholmespubliclibrary.org

2021 

Dharma Life at Underhill Life 

Breathe to Heal
Underhill LIfe (1) .png
Underhill (2) .png

Join me at Underhill Life and explore the many resources we have to offer from the best wellness enthusiasts from across the globe.

 

Dharma Life - You can access my meditation-videos, reading materials, and get insight on how to live a mindful life through the practice of Dharma.

 

Underhill Life is a community of entrepreneurs and wellness enthusiasts. It is a space where you can take time to care for yourself in a way that is meaningful and powerful. By taking time for our mind, body, and spirit, we can start to create more peace in our days, and, together, be more healed, confident, calm, and caring beings. Within Underhill Life Community, you will find all the tools you need to feel grounded, centered, energized, vibrant, and peaceful.

Namaste!

 

“We are so excited to have Alexandra Juryte join the Underhill Life Team. Alex brings a wealth of information about meditation to our wellness platform. She will be contributing gorgeous meditation videos that will soothe any amount of stress. Her column Dharma Life is the latest addition to our subscription platform.”

 - Founder Nancy Canadea

For as little as $12/ month, you can have access to over 60 (and always growing) videos, ebooks, pdf, and audio recordings that will inspire you on your road to health and happiness!

 

Get back to your true nature with self-care lifestyle inspiration at UnderhillLife!

UNDERHILL LIFE

Now take the time to restore and reset with two of our videos available at Underhill Life. 

Letting Go 

Letting go is an essential part of moving forward. When we let go we experience mental liberation and peace. This practice of letting go helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

Self Awareness 

Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose. This practice of self-awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

2020 

yoga nidra Meditation 

Breathe to Heal
Yoga Nidra Meditation (1) image .png

Evening meditation. Why? Evening meditation is essential for a remarkable, happy, and healthy life because it’s our chance to break the pattern of endless doing and actually take time to feel awesome, clear the day, and set ourselves up for making tomorrow the best day ever.  

 

Welcome to Yoga Nidra Guided Meditation with Alexandra Juryte.

 

A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness.

Please join me for my newest virtual program at Boonton Holmes Public Library. 

I've prepared a virtual 6-part series to help us through these difficult times. New videos appear every Wednesday @ 10:00 p.m. for the next 6 weeks, starting Wednesday, November  4th thru to December 9th.

Yoga Nidra is a powerful meditation technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. It is a healing technique that helps remove deep-rooted tensions in the body and mind by consciously entering a state of complete relaxation. Often referred to as conscious sleeping or sleeping with awareness, Yoga Nidra is quite different from regular sleep.

 

Take time now to relax and restore with Yoga Nidra.

You can watch these videos on the following YouTube Channels.

Boonton Library Channel

or 

Breathe to Heal Meditation 

Breathe Meditation Channel

This program is open to the public; you do not have to be a Boonton resident or BHPL cardholder.

Enjoy!

Breathe to Heal

Yoga Nidra Meditation guided video

by Meditation Teacher Alexandra Juryte.

 

“When thoughts arise, then do all things arise. When thoughts vanish, then do all things vanish.” 

- Huang Po

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Channel 

November 4th Yoga Nidra .png
Breathe to Heal

Yoga Nidra Meditation guided video

by Meditation Teacher Alexandra Juryte.

 

“Have good trust in yourself … not in the One that you think you should be, but in the One that you are.”

 – Maezumi Roshi

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Channel 

November 11th Yoga Nidra .png
Breathe to Heal

Yoga Nidra Meditation guided video

by Meditation Teacher Alexandra Juryte.

 

"Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”

– Alan Watts

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Channel 

November 18th Yoga Nidra Meditation  .pn
Breathe to Heal

Yoga Nidra Meditation guided video

by Meditation Teacher Alexandra Juryte.

 

“When you realize nothing is lacking, the whole world belongs to you.” 

- Lao Tzu

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Channel

November 25th Yoga Nidra .png
Breathe to Heal

Yoga Nidra Meditation guided video

by Meditation Teacher Alexandra Juryte.

 

“All that we are, is the result of what we have thought. The mind is everything. What we think, we become.”

― Buddha

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Channel

December 2nd Yoga Nidra Meditation .png
Breathe to Heal

Yoga Nidra Meditation guided video

by Meditation Teacher Alexandra Juryte.

 

“The practice of Zen is forgetting the self in the act of uniting with something.”

– Koun Yamada

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Channel

December 9th Yoga Nidra Meditation .png

2020 

virtual mindfulness meditation

Breathe to Heal
Breathe to Heal

Please join me for my newest virtual program at Montville Township Public Library. Come settle your mind with a Mindfulness Meditation video.

 I've prepared this virtual 6-part series to help us through these difficult times. New videos appear every Monday @ 10:00 a.m. for the next 6 weeks, starting Monday, September 14th thru to October 19th.

Whether you are new to meditation or an experienced practitioner, meditating is a wonderful complement to an at-home practice.

"Whatever has the nature of arising has the nature of ceasing."

- The Buddha 

You can watch these videos here on the Library's YouTube channel.

Montville YouTube Channel 

or 

Breathe to Heal Meditation Youtube Channel. 

Breathe Meditation Channel

This program is open to the public; you do not have to be a Montville resident or MTPL cardholder.

Enjoy!

Breathe to Heal
Breathe to Heal
Breathe to Heal
Breathe to Heal
Breathe to Heal
Oct 5th Meditation .png

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

The mind is everything.

What you think you become.

- Buddha 

This practice of inner stillness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

 Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Link

 


 

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

The mind is everything.

With appreciation and gratitude, we open our hearts and let the blessings in life touch us. 

- James Baraz

This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.

 Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Link

 


 

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

"Don't worry, eventually everything falls into its rightful place."

- Fakeer Ishavardas

Letting go is an essential part of moving forward.

When we let go we experience mental liberation and peace.

Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Link

 


 

Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

With practice, you'll be able to hold your mind for a long time on one thing. 

- Dharma Mittra

Heart Chakra is intimately connected to your capacity for love and compassion in all their forms.

It is sometimes described as a bridge between the mind, body, and spirit.

 Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Link

 


 

Breathe to Heal
Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

Dharma practice calls on us to see what is really true and to step out of delusion.

- Anushka Fernandopulle

Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose.

Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Link

 


 

Breathe to Heal
Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

Happiness is not something ready made. 

It comes from your actions.

- 14th Dalai Lama

Compassion meditation is a technique we can use to dissolve self-centeredness and isolation and to cultivate compassion by realizing that we are not alone in our experience of suffering.

 Self - Awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing! 

Open to all participants and no prior experience is required. 

YouTube Link

 


 

Breathe to Heal

2020 

virtual mindfulness meditation

Breathe to Heal
Statue of Buddha

Please join me for my newest virtual program at Boonton Holmes Public Library. Come settle your mind with a Mindfulness Meditation video.

I  conducted the Library's popular in-person Mindfulness Meditation series earlier this year. I've prepared this virtual 6-part series to help us through this difficult time. New videos appear every Thursday @ 11:00 a.m. for the next 6 weeks, starting Thursday, May 7th thru to June 11th.

You can watch these videos here on the website or go to the Library's brand-new YouTube channel.

Boonton Youtube Channel

This program is open to the public; you do not have to be a Boonton resident or BHPL cardholder.

Enjoy!

Compassion & Dharma Meditation

Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

Compassion meditation is a technique we can use to dissolve self-centeredness and isolation and to cultivate compassion by realizing that we are not alone in our experience of suffering.

This practice helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others. 

It's incredibly healing! 

Open to all participants and no prior experience is required. 

Youtube Link

 


 

Heart Chakra Meditation

Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte. 

Heart Chakra is intimately connected to your capacity for love and compassion in all their forms.

It is sometimes described as a bridge between the mind, body, and spirit.

This practice helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others. 

It's incredibly healing! 

Open to all participants and no prior experience is required.

 

Youtube Link

 

Self Awareness Meditation

Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

Spiritually, self-awareness helps us find meaning in our lives and helps us discover our highest purpose.

This practice of self - awareness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing!

Open to all participants and no prior experience is required.

 

Youtube Link


 

Grounded Earth Meditation

Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing!

Open to all participants and no prior experience is required.

Youtube Link

Inner Stillness Meditation

Breathe to Heal

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

This practice of inner stillness helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing!

Open to all participants and no prior experience is required.

Youtube Link

Letting Go Meditation

Breathe to Heal

.

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

Letting go is an essential part of moving forward.

When we let go we experience mental liberation and peace.

This practice of letting go helps you connect back to your center and cultivate compassion, warmth, and love towards oneself and others.

It's incredibly healing!

Open to all participants and no prior experience is required.

Youtube Link

2020 

mindfulness Meditation Classes 

Breathe to Heal

Move and the way will open.

— Zen Proverb

Thursday, March 5th 
Time: 11:00am - 12:00pm

Serving Japanese Tea

 

Go to this link below

Boonton Holmes Library


621 Main Street.

Boonton. NJ. 07005

Buddhists Praying
Breathe to Heal

Have a mind that is open to everything and attached to nothing.

— Tilopa

Thursday, February 27th 
Time: 11:00am - 12:00pm

Serving Japanese Tea

 

Go to this link below

Boonton Holmes Library


621 Main Street.

Boonton. NJ. 07005

breathe to heal
Breathe to Heal

Have a mind that is open to everything and attached to nothing.

— Tilopa

Thursday, February 20th 
Time: 11:00am - 12:00pm

Serving Japanese Tea

 

Go to this link below

Boonton Holmes Library


621 Main Street.

Boonton. NJ. 07005

Breathe to Heal
Breathe to Heal

You cannot travel the path until you have become the path itself.

— Buddha

Thursday, February 13th 
Time: 11:00am - 12:00pm

Serving Japanese Tea

 

Go to this link below

Boonton Holmes Library


621 Main Street.

Boonton. NJ. 07005