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Breathe to Heal
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Yoga nidra 

Rest. Restore. Reconnect 2023!

Prepare for the New Year with this Restorative Workshop intended to let 2022 slide away, creating space to Welcome 2023. 

Kick-off 2023 with Yoga Nidra, Attendees set collective intentions for peace,

compassion and understanding. 

Join me this year at both campuses at Yavapai College in Clarkdale and Sedona to experience the powerful transformation of Yoga Nidra. 

There are two sessions available at two campuses:

Session A:

Date: Feb 3rd - Mar 10th 2023

Time: 8:30 am - 9:45am 

Location: Verde Campus RM 1-37

Course: VCE- ACT025 - WS25

Session B:

Date: Mar 29th - May 3rd 2023

Time: 9:00 am - 10:15am 

Location: Sedona Center RM 40

Course: SCE - ACT026 -WS23

All participants must register in advance using the link below.

Register Here



Breathe to Heal
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Inside is the new outside!


Summer In Sedona.

Kickstart the summer with a new YOU. Stay strong and enter 2022 empowered with powerful daily practices that let you take control of YOUR life!

Now is the right time to learn a powerful meditation that gives you the power to calm your mind, relieve anxiety, and boost your immune system.

Coming this summer a collective of wellness programs will kick off to promote good health, happy minds, healthy eating, and overall learn how your breath can help relieve stress, ease anxiety, and improve the quality of your life.

Sponsored and hosted by Yavapai College, Sedona - Arizona.

To register and sign up for classes use the link

Register Here


Breathe Deeply!



2021 JULY


Breathe to Heal
Breathe to Heal


Living a life of gratitude brings you a lot of positive changes and helps you notice little wins – like the sun shining, someone saying a compliment to you, or having wonderful people attend your meditation practice. Once you add gratitude to your daily habits, you improve your well-being – your mental and physical health changes for the best, enabling you to notice joy and happiness in everything that happens to you.

Today and forever I am always grateful for all the students who participate in my classes and workshops.

Grateful to be teaching and educating those on how to live better lives through the power of Meditation and Yoga Nidra.

To all my beautiful students who bring their love and devotion to the path of transformation through meditation and Yoga Nidra. Without you, this could not be possible. Many blessings and great things are heading your way!



Breathe to Heal
July 8 Center for Spiritual & Metaphysic


A state of consciousness between waking & sleeping.

Are you ready to go deep and transform your mind, body, and soul?

You will enjoy a relaxing and calming meditative yoga practice before embarking on Yoga Nidra (Yoga Sleep) journey. Yoga Nidra Tantric is an ancient tantric method where the mind and body are in deep relaxation.

It requires no physical effort as you practice it laying down on your back. This meditation technique relieves you from any built-up tension in the mental, physical, and emotional mind/body and promotes deep rest – just 20 minutes of practice equates to 4 hours of deep sleep.

Join me this coming July for this (1) day event to experience the transformational power of Yoga Nidra. 


Sponsored by

Inner Soul Wellness

"Infinity Holistic Center"

Center for Spiritual & Metaphysical Studies.


3108 NJ-10, Denville, NJ 07834

Tickets are on Sale Now!

Advanced Registration Required

Please visit the link below to sign up and register.


The sessions will be held in-person, appropriately socially distanced as per CDC guidelines. Participation waivers, masks, and temperature checks will be required. Participants should bring their own mat, small throw, and a seating cushion. Participation limited to 10.






Breathe to Heal
MInd.Body.Soul Event! 2021
Mind. Body. Soul 2021

Mind. Body. Soul EVENT was a success!
Cultivate the habit of being grateful for every good thing that comes to you and continuously giving thanks. B
ecause all things have contributed to your advancement, you should include all things in your gratitude.
- Ralph Waldo Emerson
We have a lot to be grateful for with all the students and instructors who attended our wonderful Mind. Body. Soul event over the weekend.

A big thank you to Boonton Holmes Public Library and Boonton Elks Lodge #1405 for sponsoring and giving up their personal time to support this amazing event.
In order:
Yoga Nidra - Alexandra Juryte (Mind. Body. Soul Founder)
Rangoli Design - Seema Moondra
Tai Chi - Jody Rubel
Yoga - Laura Kraus