Buddha Statue

Breathe to Heal

There is a direct connection between how we breathe and the activity of the mind.

When you attain cognitive understanding of these connections, you are able then to deepen your meditative experience. Breathe Meditation draws techniques and wisdom from numerous world traditions. 

Charka

Mantra

Mindfulness

Zen

Walking 

Benefits of Meditation
If you practise Meditation for at least 20 minutes every day, you discover life changing benefits on many levels. Some of these benefits will include:

  • A significant reduction in the effects of stress in your life.

  • Greater self-confidence and improved self-esteem.

  • Assistance in the treatment of illness and disease.

  • A greater sense of calm and peacefulness.

  • Improvements in overall general health.

  • An incredible increase in physical energy.

  • Increased motivation.

  • More clarity of thought.