Breathe MeditationThe Meaning of Taking Refugeby Barbara O'Brien To become a Buddhist is to take refuge in the Three Jewels, also called the Three Treasures. The Three Jewels are the...
Breathe MeditationRelying on a Masterby His Holiness Penor Rinpoche We all need to find freedom from samsara and attain enlightenment, and the only way to do so is by relying...
Breathe MeditationThe Four Foundations of Mindfulness by Barbara Hoetsu O'Brien Mindfulness is one of the most basic practices of Buddhism. It is part of the Eightfold Path and is one of the...
Breathe MeditationBe Nobody by Ayya Khema Being happy also means being peaceful, but quite often people don’t really want to direct their attention to that. There is...