Breathe Meditation

In The Sound of Music, Fraulein Maria sang, “Let’s start at the very beginning, a very good place to start, when you read you begin A B...

The practice of meditation is a profound opportunity to dart past neurologists, neurosciences, and philosophers to directly unravel the...

by Jack Kornfield Mindfulness does not reject experience. It lets experience be the teacher. With mindfulness, we can enter the...

by Choje Lama Yeshe Losal Rinpoche When you have identified your major problem, whatever the poison, whatever the problem is that is...

The benefits of zazen can include increased attention span, self-confidence, and discipline; better management of fear and anger; and a...

Shikantaza meditation is the main practice of the Soto Zen tradition of Mahayana Buddhism. Shikantaza translates from Japanese to “just...

Therevada is the oldest of the branches of Buddhism, and literally means “The Doctrine of the Elders”. This is referring to the more...

Zen Habits to living in Harmony. 1. Do one thing at a time. This rule (and some of the others that follow) will be familiar to long-time...

by Khenchen Sherab Gyaltsen Amipa 1. INTRODUCTION The essence of Buddha’s teaching is loving compassion, for Buddha’s nature is loving...

Dogen was born in Japan the illegitimate son of a great feudal lord. A brilliant child he soon was a high ranking official in the court....