Breathe MeditationBeginning Meditation: Plant Your 5 Minute FlagThe practice of meditation is a profound opportunity to dart past neurologists, neurosciences, and philosophers to directly unravel the...
Breathe MeditationHow RAIN Can Nourish You by Jack Kornfield Mindfulness does not reject experience. It lets experience be the teacher. With mindfulness, we can enter the...
Breathe MeditationDealing with Emotions by Choje Lama Yeshe Losal Rinpoche When you have identified your major problem, whatever the poison, whatever the problem is that is...
Breathe MeditationThe Complete Guide To ZazenThe benefits of zazen can include increased attention span, self-confidence, and discipline; better management of fear and anger; and a...