spirituality | Breathe Meditation

WAY OF ZEN

The unity of shamatha and vipashyana

What does it mean to practice shamatha and vipashyana together? Shamatha involves letting the mind rest on an object in a state of...

Stages of Enlightenment

It is very difficult to speak of enlightenment with detail or precision. Buddhists, Christians, Hindus, Taoists, Sufis, and Jewish...

MAHAMUDRA PRACTICE

Understanding the qualities of the mind is essential to mahamudra practice, a kind of meditation that points to the emptiness of all...

The Power of Group Meditation

Meditation has numerous benefits that it's become a lot more prominent than ever. Health, wellness, as well as mental processes enhance...

The importance of “Meditation” in Astrology and life.

The main point behind “spirituality” is to find yourself. We must honor everyone has their own “self” they contend with. A person who...