Breathe Meditation

What does it mean to practice shamatha and vipashyana together? Shamatha involves letting the mind rest on an object in a state of...

It is very difficult to speak of enlightenment with detail or precision. Buddhists, Christians, Hindus, Taoists, Sufis, and Jewish...

Understanding the qualities of the mind is essential to mahamudra practice, a kind of meditation that points to the emptiness of all...

Meditation has numerous benefits that it's become a lot more prominent than ever. Health, wellness, as well as mental processes enhance...

The main point behind “spirituality” is to find yourself. We must honor everyone has their own “self” they contend with. A person who...