Breathe Meditation5 Proven Benefits of Sound TherapyCalming and soothing music can transform our mood and help us feel relaxed. Similarly, a hard rock song or a driving dance beat can get...
Breathe MeditationThe Practice of MindfulnessBY THICH NHAT HANH Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life...
Breathe Meditation3 Easy Ways To Become MindfulHere are thee easy ways to incorporate mindfulness into your life: 1. Pause several times a day to notice your breath. Noticing your...
Breathe MeditationDon’t Let Hatred Destroy Your PracticeBY THE DALAI LAMA His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred. The first verse of...