Breathe Meditation

Tsoknyi Rinpoche The true Bodhisattva spirit grows out of this personal sense of freedom. You discover that you don’t feel so needy...

Calming and soothing music can transform our mood and help us feel relaxed. Similarly, a hard rock song or a driving dance beat can get...

BY THICH NHAT HANH Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life...

Here are thee easy ways to incorporate mindfulness into your life: 1. Pause several times a day to notice your breath. Noticing your...

BY THE DALAI LAMA His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred. The first verse of...

By PEMA KHANDRO RINPOCHE When people talk about daily practice, they usually mean doing silent meditation, a ritual, or mantra...

Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’...

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a...

The human mind is always searching for possessions and never feels fulfilled. This causes impure actions ever to increase. Bodhisattvas,...

Hey, hey, lucky students, diligent, faithful and smart, Take a look at mind’s nature - simplicity unborn When reference points and signs...

Crystal Healing The dream world of the fae is a portal into their hidden realm, it allows you to communicate with the fae and receive...

Tulku Urgyen Rinpoche Try to imagine what it’s like when this moment of empty cognizance suffused with awareness starts to last for a...

Padmasambhava “Mind” is discovered to be without something outside or inside. It does not have someone that looks; it is not the act of...

Thinley Norbu Rinpoche I bow to my own wisdom mind which is my best wisdom teacher, the source of all visible and invisible qualities....

Shunryu Suzuki In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha. Then...

‘At its root meaning of “to suffer with,” compassion challenges our tendency to flinch away from life’s too-tender parts. I know this...

It’s a path of relaxation for the body, mind, and soul. Combining yoga and meditation, this form of yoga is used as therapy as well as a...

The Yamabushi in northern Japan practice a once forbidden ancient religion. While their tradition is at risk of disappearing, it offers a...

Meditation has actually come a long way given that it first became prominent in the West during the 1960s. Several of the most prominent...

Awaken. Connect. Embrace. Our Chakras are the ecosystem of our well-being.  Physical, emotional, and spiritual, these balls of light and...