Breathe MeditationYoga Nidra-Intention (Sankalpa)By Alexandra Juryte We often carry agendas around with us, shaping, supporting or arguing against what we think, feel and do in the...
Breathe MeditationThe Healing Power of ForgivenessThroughout our lives we meet many people, some who we hold very close to our hearts and some who hurt us on every level. In some cases,...
Breathe MeditationMeditation for AnxietyBy Alexandra Juryte To practice this guided meditation, sit in a comfortable position, with your back straight and your head level and...
Breathe MeditationInterview: Nancy CandeaBy Alexandra Juryte An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day,...